Let’s face it – motivation goes up and down.
Somedays it’s there in abundance, other days you can’t seem to get motivated even if your life depends on it.
Sometimes it’s sleep related, other times it’s procrastination, and other times it’s your ancient brain wanting to be lazy.
To help you get off the couch and accomplish your goals, try these seven ways to help you get instantly motivated. And no, they don’t include any energy drinks.
Use those weird tricks to get motivated and start crushing your goals.
1. Take Cold Showers | Weird Ways To Get Motivated
To most people, cold showers sound like torture. But they are a secret weapon to help you get motivated and energized every single day.
Wim Hof swears by cold showers and uses special breathing techniques to achieve the seemingly impossible. Wim once hiked Mt. Kilimanjaro shirtless to prove his point.
While you don’t need to go to that extreme, just finish your normal hot showers with a dash of cold. You train your brain to think, “If I can do this, I can do anything.” Plus, it activates the fight or flight mechanism to help get your cells firing rapidly and raring to go.
The Spartans, you know the legendary warriors from ancient Greece, well the Spartans believed cold showers were a source of strength. Cold showers offer a massive range of benefits. If you can train yourself to endure them. But this is exactly what stops people from taking on this lifestyle habit, the minor discomfort they have to endure.
2. Use a Vision Board | Weird Ways To Get Motivated
Have you heard the old saying, “Out of sight, out of mind?”
Well here’s the thing. If you aren’t regularly reviewing your goals, it’s going to be very hard to achieve them. That’s the problem, most people set goals on their computer or in a journal and never review them.
But when you’re trying to achieve something big, you need constant reminders for what you’re trying to do. A vision board is great because it can provide images which help will help program your subconscious to achieve them.
Remember, vision boards are great reminders but you still need to take action to make them happen.
3. Set Reminders on Your Phone | Weird Ways To Get Motivated
The average person looks at their phone 50+ times per day. But if used correctly, your phone can help you stay motivated.
The first way to do it we learned from world-class entrepreneur Ed Mylett. He said to put your biggest goals as your background on your phone like a mini vision board. That way you can program your mind through repetition of what you’re trying to achieve.
The other way to do it is to set reminders or alarms throughout the day. If you’re trying to stay motivated with a new habit, like working out or eating healthy, this is very helpful, just make sure to set the alarm on a daily recurring schedule.
4. Listen to Music | Weird Ways To Get Motivated
Have you ever found yourself feeling lazy, only to hear your favorite song come on and get instantly motivated? That’s the power of music, especially loud music and get to work on your biggest task.
Try to always match your task with the right type of music as well. If you’re in the gym, check out a motivational playlist or something with high energy. If you’re trying to finish a project for work or business, try to play something that will help you focus.
Another great option for increased focus when you’re feeling lazy is binaural beats. These beats aren’t like normal music but instead help your brain stay focused at the task at hand.
Just do a quick Youtube search and you’ll find plenty of binaural beats. They will help you stay focused until your task is complete.
5. Make It Stickk | Weird Ways To Get Motivated
This method isn’t for the faint of heart.
When you need a little extra motivation, a monetary incentive to achieve your goal is very helpful. That’s where Stickk.com comes in.
Once you sign up, enter your credit card and put in an amount of money you’re willing to donate to charity if you don’t complete your goal.
Once you set a goal, timeframe and monetary amount, you choose a referee. This could be a friend or family member that lets you know if something is complete or not.
If you don’t reach your goal, all the money will go to charity.
6. Blood Sugar Buzz | Weird Ways To Get Motivated
Your brain needs two things to create energy: oxygen and glucose. Unfortunately, glucose depletes through the day and you start to become less effective as that happens.
And as your willpower diminishes throughout the day, so does your motivation. The best way to maintain blood sugar levels it to adopt a low glycemic index diet.
By doing this, your body metabolizes the food into glucose at a much slower rate delivering it to your brain consistently, rather than in spurts. This way you avoid those surges of energy followed by huge crashes and the desire to just quit or binge eat.
Or you can try to eat every 2-3 hours so you don’t have huge bursts of ‘hanger’ throughout the day. As I’m sure you know it’s really hard to get motivated when you’re hungry!
7. The Way of the Rooster | Weird Ways To Get Motivated
Everyone has the same 24 hours each day. If you’re waking up at 7 or 8 am and going to bed at the same time as everyone else, you simply don’t have as much time each day.
If you want to make some serious change in your life or business this year, it’s time to learn to wake up earlier.
Waking up early is one of the most common habits of successful people. To get started, ease your way into it, don’t try and make a massive change overnight.
If you’re waking up at 7 am now, don’t start waking up at 5 am tomorrow. Momentum might help in the beginning but it will never last.
Instead, make sure you are easing your way into it in 15-30 minute increments. If your goal is to get up at 5 am and you’re at 7 am now, give yourself 4-8 weeks to make the switch. This will make it easier for you and ensure you’re still getting enough sleep.
And once you’re up early, use some of the other tricks mentioned above to get going. Try and do the hardest thing first so you can build momentum and start the day with a victory.
Hopefully, you can use several or all of these tricks to get instantly motivated and break the laziness. And make sure to mix them up and find what works best for you.
We all have the same 24 hours each day. Yet, some people accomplish more in a day than others can in a week. Why is that? One of the reasons… They wake up earlier. Studies have shown that the average CEO wakes up at least three hours before they actually go to work.